Specialized Diets: Expert Guidance for Unique Needs
Whether you have specific dietary restrictions, allergies, or an ethical preference, our nutritionists provide expert guidance for a variety of specialized diets to ensure you meet your nutritional needs safely and effectively. We understand that each individual's journey is unique, and our tailored approach focuses on your well-being, preferences, and health goals.
Vegan Diet Support
Embrace a plant-based lifestyle with confidence. Our comprehensive plans for vegan eating ensure you receive adequate protein, essential vitamins (like B12 and D), and crucial minerals (iron, calcium, zinc). Ideal for ethical vegans, those seeking profound health benefits, or individuals motivated by environmental reasons. We help you navigate plant-based sources for all your nutritional requirements, ensuring a balanced and satisfying diet.
- Nutrient-dense meal planning
- Supplement guidance
- Plant-based protein maximization
Gluten-Free Diet Management
Navigate the complexities of a gluten-free lifestyle with ease. This guidance is crucial for individuals diagnosed with celiac disease or those with non-celiac gluten sensitivity. We empower you to identify hidden gluten in foods, understand cross-contamination risks, and create delicious, safe meal plans that support your digestive health and overall well-being. Learn how to enjoy a diverse diet without compromise.
- Identifying hidden gluten
- Safe food preparation techniques
- Restaurant dining strategies
Ketogenic Diet Guidance
Explore the benefits of the ketogenic diet under expert supervision. We provide safe and effective implementation of ketogenic principles for various health goals, including weight loss, improved metabolic health, and neurological support. Our approach focuses on optimizing macronutrient ratios, preventing nutrient deficiencies, and ensuring sustainable results while minimizing potential side effects. This is a highly personalized approach.
- Personalized macro targets
- Electrolyte balancing
- Monitoring for optimal ketosis
Low FODMAP Diet
Find relief from digestive discomfort with our expert-guided Low FODMAP diet plans. This specialized approach is designed to support individuals managing symptoms associated with Irritable Bowel Syndrome (IBS) and other digestive issues. We help you identify trigger foods, navigate the elimination and reintroduction phases, and build a sustainable diet that reduces bloating, gas, and abdominal pain, significantly improving your quality of life.
- Detailed food lists
- Symptom tracking and analysis
- Reintroduction strategy
Allergy & Intolerance Management
Living with food allergies or intolerances requires careful planning and expert knowledge. Our nutritionists provide comprehensive support for managing conditions like dairy allergies, nut allergies, lactose intolerance, and more. We help you identify safe food alternatives, understand cross-contamination risks, and develop meal plans that prevent adverse reactions while ensuring complete nutritional adequacy. Enjoy eating without fear.
- Allergen avoidance strategies
- Nutrient gap analysis
- Emergency action planning
Autoimmune Protocol (AIP)
The Autoimmune Protocol (AIP) is a specialized elimination diet designed to help reduce inflammation and symptoms associated with autoimmune diseases. Our experts guide you through each phase of the AIP diet, from elimination to reintroduction, helping you identify trigger foods and restore gut health. This protocol is highly individualized and aims to support your body's natural healing process and improve overall well-being.
- Guided elimination phases
- Systematic reintroduction
- Inflammation reduction strategies
Our Approach to Specialized Diets
Our method is rooted in a deep understanding of nutritional science combined with a personalized touch. We believe that effective dietary management goes beyond just food lists; it involves empowering you with knowledge and practical tools.
- Personalized assessment of your current health, dietary history, and specific needs.
- Customized meal planning tailored to your preferences, cultural background, and lifestyle.
- Innovative recipe ideas to keep your meals exciting and diverse.
- Education on label reading and ingredient identification to make informed choices.
- Ongoing support and adjustments to ensure long-term success and adaptability.
Pricing: Starting from ฿6,000 per specialized plan (includes initial consultation and 2 follow-ups).
Consult for Your Specialized Diet
Ready to take control of your health with a personalized specialized diet plan? Book a consultation with our expert nutritionists today. We'll discuss your unique needs, answer your questions, and help you embark on a path to better health.